A good oral hygiene routine is the first line of defense against tooth decay and gum disease, which remains a leading cause of tooth loss in American adults according to the Centers for Disease Control and Prevention (CDC). Even with increased awareness and information about the dangers and prevalence of gum disease, close to half of all American adults over the age of 30 are missing at least one tooth, and approximately 40 million are missing all of their natural teeth according to statistics. But despite the numbers, tooth loss is not inevitable with age, and investing in good oral hygiene starting today is the best investment you can make in your smile and oral health, regardless of your habits in the past. Dr. John Chan, a dentist in Turlock, CA, offers preventive and restorative dentistry services for all of your dental needs.
Oral Health and Dental Care in Turlock, CA
There are a number of things that you can do to take control of your oral health. The first step is to keep up routine visits to the dentist for a checkup and professional cleaning as part of an effective preventive care plan. The American Dental Association (ADA) recommends going every six months to prevent the plaque and tartar buildup that leads to gum disease. If you haven't been to the dentist in a while, going to the dentist should be your first priority in order to see where you are and catch any potential issues before they have a chance to progress.
Other Factors that Affect Your Oral Health
Here are a few additional tips to optimize your oral health routine:
- Change your toothbrush every few months
- Eat a healthy diet
- Stay hydrated
- Drink alcohol in moderation
- Avoid tobacco
- Make sure to brush long enough and cover the entire surface of each tooth
Find a Dentist in Turlock, CA
To learn more about the best oral hygiene practices, contact Geer Dental Care by calling (209) 667-2216 to schedule an appointment with Dr. Chan today.